Individual therapy can be a valuable resource for people facing a variety of challenges, including mental health concerns, relationship issues, life transitions, and personal growth. Its primary goal is to provide a safe and supportive space for individuals to explore their thoughts, feelings, behaviours, and experiences.

A humanist approach strives to assist you in alleviating tensions and overcoming challenges, empowering you to reach your fullest potential. This is achieved by placing emphasis on the individual rather than merely focusing on diagnostic labels.

If you would like to delve deeper into the topic or have any inquiries, please feel free to reach out to me. I'll be more than happy to assist and provide any information you may need.